Weigh In record (no journal entry) for 13 July 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 37.60g | Prot: 44.48g | Carbs: 211.12g.
Breakfast: Aldi Nord Le Coq de France, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Lidl Salatgurke, Kaufland Weltmeisterbrot. Dinner: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Pfirsich, After Eight Mint Chocolate Thins, Aprikosen, Banane. more...
|
|
2094 kcal
|
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heike270876's Weight History
|