Weigh In record (no journal entry) for 13 July 2021
|
74.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 28.01g | Prot: 13.54g | Carbs: 122.61g.
Breakfast: Чай с Сахаром, Чай с Сахаром, Чай с Сахаром, Чай с Сахаром, Чай с Сахаром, Чай с Сахаром, Окрошка на Кефире. Lunch: Картофельные Чипсы со Вкусом Сметаны и Лука. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumiyusha's Weight History
|