Weigh In record (no journal entry) for 13 July 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.40g | Prot: 81.53g | Carbs: 185.89g.
Breakfast: 7-11 熱美式(小). Lunch: 番茄, 糙米飯, 雪白菇, 煮熟的蘆筍（新鮮）, 全聯 洋蔥, Costco 玉米筍, 鮭魚, 青江菜. Dinner: 麻油, 雞胸肉, CJ 韓式辣椒醬, 黑橋牌 德國Q脆腸 (40克), 全聯 韓國釜山魚板串, 中華一番 韓國年糕, 大漢 非基改涼拌豆腐, 全聯 洋蔥, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 7-11 iseLect拿鐵咖啡, 蘋果. more...
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Gaining 6.3 kg a Week
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shelleyawy's Weight History
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