Weigh In record (no journal entry) for 13 July 2021
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67.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 45.32g | Prot: 118.19g | Carbs: 146.47g.
Breakfast: Aguacate, Lidl Hogaza Campeón del Mundo, Mercadona Lomo Embuchado, Gaspatxo Sil. Lunch: La Sirena Espárragos Trigueros, Salmón. Dinner: Hacendado Arroz Integral, La Española Aceite de Oliva Virgen Extra, Lima, Cebolla Morada, Pimiento Rojo, Huevo. Snacks/Other: Lidl Barrita de Proteína Sabor Galleta, Manzanas Granny Smith, Gaspatxo Sil, Lidl Barrita Proteínas Sabor Chocolate. more...
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Losing 3.5 kg a Week
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silviarotger's Weight History
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