irbis3535's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

77.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

839 kcal

Fat: 29.04g | Prot: 36.19g | Carbs: 109.54g. Breakfast: Копченый Лосось, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Помидоры. Lunch: Пицца Пепперони (36 см), Pepsi Pepsi. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...

2089 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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irbis3535's Journal, 13 Jul 21

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irbis3535's Weight History