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irbis3535
Journal
13 Jul 21
irbis3535's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
77.1 kg
Lost so far:
2.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
839 kcal
Fat: 29.04g | Prot: 36.19g | Carbs: 109.54g.
Breakfast:
Копченый Лосось, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Помидоры.
Lunch:
Пицца Пепперони (36 см), Pepsi Pepsi.
Snacks/Other:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром.
more...
2089 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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irbis3535's Weight History
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