Weigh In record (no journal entry) for 13 July 2021
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74.1 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.76g | Prot: 38.32g | Carbs: 176.01g.
Breakfast: Banaan, Aardbeien, Koffie met Melk. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Magere Yoghurt, Mandarijn, Jumbo Kip Krokant Schnitzel, Jumbo Aardappelbolletjes. Snacks/Other: AH Pitloze Witte Druiven, Koffie met Melk. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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