Weigh In record (no journal entry) for 13 July 2021
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.29g | Prot: 48.11g | Carbs: 156.09g.
Breakfast: Zeytin, Namet Hindi Füme 7/24, Muratbey Topi Peynir, Salatalık (Soyulmuş), Avokado, Haşlanmış Yumurta, Wasa Original. Dinner: Pirinç Lapası, Ayran, Zeytinyağı, Soğanlar, Domatesler, Salatalık (Soyulmuş), Marul, Pişmiş Fasulye. Snacks/Other: Tarçın, Buono %85 Kakao Bitter Çikolata, Yeşil Elma, Şekersiz Türk Kahvesi, Yayla Chia Tohumu, FitNut Şekersiz Fıstık Ezmesi , Mom's Yaban Mersinli Granola , Muz, Feast Dondurulmuş Çilek , Danone Activia Sade. more...
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1728 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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duyguu167's Weight History
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