Weigh In record (no journal entry) for 13 July 2021
|
91.5 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 19.67g | Prot: 64.20g | Carbs: 271.47g.
Breakfast: Café con Leche Semi Descremada. Lunch: Naranjas Ombligonas, Mercadona Sandía, Pescanova Filetes de Merluza sin Piel. Dinner: Melón Tuna, Tortilla Francesa, Naranjas Ombligonas. Snacks/Other: Naranjas Ombligonas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermo Garate Pasquin's Weight History
|