edwardlo0713's Journal, 13 Jul 21

Body Fat Percentage : 17.3%

69.8 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

657 kcal

Fat: 32.89g | Prot: 26.06g | Carbs: 58.47g. Lunch: 白蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 水煮蛋, 黑雞牌雞絲麵. more...

1733 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 3.5 kg a Week


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edwardlo0713's Weight History