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edwardlo0713
Journal
13 Jul 21
edwardlo0713's Journal, 13 Jul 21
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Body Fat Percentage : 17.3%
69.8 kg
Lost so far:
6.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
657 kcal
Fat: 32.89g | Prot: 26.06g | Carbs: 58.47g.
Lunch:
白蘿蔔, 煮熟的椰菜花(烹飪中不加油), 水煮蛋, 黑雞牌 雞絲麵.
more...
1733 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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