Weigh In record (no journal entry) for 17 February 2014
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67 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2014:
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960 kcal
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Fat: 36.51g | Prot: 52.28g | Carbs: 110.03g.
Breakfast: Mate, All Bran Flakes, Leche Descremada. Lunch: Papa al Horno (Comiéndose la Cáscara), Trucha al Horno o a la Parrilla. Dinner: Aceite de Girasol, Calabaza Cocinada, Cebollas, Brócoli (Tajado, Congelado), Queso Fresco. Snacks/Other: Quaker Galletitas Crackers 7 Granos. more...
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2761 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 3 hours. more...
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Losing 0.1 kg a Week
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