Weigh In record (no journal entry) for 13 July 2021
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 1.38g | Prot: 6.12g | Carbs: 59.40g.
Breakfast: الشمام (البطيخ الأصفر). more...
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Gaining 0.6 kg a Week
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