Weigh In record (no journal entry) for 13 July 2021
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.08g | Prot: 60.81g | Carbs: 88.10g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 林鳳營 特濃重乳優格 草莓, 義美 無加糖豆漿, Subway 番茄. Dinner: 馬鈴薯（水煮，不加鹽）, 香菇, 雞胸肉, 冬瓜, Kirkland 帶尾特大生蝦仁, 玉米筍, 番茄炒蛋, 煮熟的綠色椰菜. more...
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Losing 1.1 kg a Week
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