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體脂：24.7
昨天水喝超過3000，體重、體脂降好多，開心🥳
早上hiit20分鐘、slim Arms 手臂運動
水3壺
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 67.04g | Prot: 63.14g | Carbs: 71.32g.
Lunch: 海鮮粥. Dinner: 蘿蔔湯, 煎雞蛋, 炒青菜, 豆腐漢堡排. Snacks/Other: 明治 (Meiji) 86%巧克力, 蘋果, 水煮蛋, 盛香珍 每日堅果 (25毫升). more...
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Losing 2.8 kg a Week
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angel.chiu0709's Weight History
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