Weigh In record (no journal entry) for 13 July 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 45.76g | Prot: 67.79g | Carbs: 35.59g.
Lunch: 青花菜, 娃娃菜, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 小黃瓜, 南瓜, 黄色燈籠椒, 茄子, 甜椒, 茭白, 香菇, 芋頭. Dinner: 杏仁, 核桃, 鱸魚, 豬肉, 雞蛋, 秀珍菇, 小白菜, 雞腿, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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