2plo55's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

69 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1187 kcal

Fat: 34.90g | Prot: 84.57g | Carbs: 137.31g. Breakfast: 생토마토식이섬유주스. Lunch: 고등어구이, 미역줄기볶음, 오이지, 마켓컬리 닭가슴살 불고기맛 곤약볶음밥. Dinner: 밤고구마, 양상추, 마이닭 큐브닭가슴살 오리지널. more...

1816 kcal

Exercise: 걷기 - 30 minutes, 요가 - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 5.6 kg a Week

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2plo55's Journal, 13 Jul 21

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