Weigh In record (no journal entry) for 13 July 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 129.28g | Prot: 86.13g | Carbs: 65.99g.
Lunch: Costco 西洋芹, 酪梨, 遠洋牌 水煮鮪魚罐頭 (45克), 水煮蛋, 滿漢 原味香腸, 番茄. more...
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Gaining 2.1 kg a Week
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