Weigh In record (no journal entry) for 13 July 2021
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 42.00g | Prot: 68.72g | Carbs: 58.11g.
Breakfast: 雞蛋（整個）, 鍋貼, 水蜜桃, 馬辣 麻辣鍋. Lunch: 雞蛋（整個）, 炒豆芽, 瓠瓜, 豬里肌, 白飯. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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Losing 2.8 kg a Week
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