Weigh In record (no journal entry) for 13 July 2021
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62.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.58g | Prot: 85.57g | Carbs: 41.26g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 冰烤地瓜, 統一 AB無加糖優酪乳, 煮熟的竹筍（烹飪中不加油）, 雞胸肉, 樂天 (Lotte) 午餐肉, 水煮蛋, Costco 蘿蔓心, 豬里肉（全塊，瘦肉）. Dinner: 中華 雞蛋豆腐, 煎雞蛋, 八方雲集 蘿蔔排骨湯, 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜, 炒杏鮑菇. more...
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Gaining 1.4 kg a Week
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Annachun29's Weight History
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