Weigh In record (no journal entry) for 13 July 2021
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72.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 8.64g | Prot: 11.28g | Carbs: 73.80g.
Breakfast: 아몬드, 우유, 콘 후레이크. Dinner: 밥. more...
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Gaining 1.2 kg a Week
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