Weigh In record (no journal entry) for 13 July 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 39.58g | Prot: 41.17g | Carbs: 63.73g.
Breakfast: 코스트코 무화과깜빠뉴, 키친콤마 당근라페, 올리브기름, 혼합 샐러드 채소, 구운계란. Lunch: 플무원 두부면. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Gaining 0.7 kg a Week
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