Weigh In record (no journal entry) for 12 July 2021
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138.7 kg
Lost so far: 9.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 80.23g | Prot: 148.50g | Carbs: 335.57g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Melancia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Costeleta de Porco Frita, Cuscuz (Cozido). Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Nanica, Maçã. more...
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3666 kcal
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Exercise:
caminhada na esteira - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 21.7 kg a Week
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Vitor 9r's Weight History
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