Weigh In record (no journal entry) for 13 July 2021
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.28g | Prot: 44.39g | Carbs: 182.14g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 雞蛋番茄湯, 青花菜, 白飯, 中華 超嫩豆腐. Snacks/Other: 德昌 黑胡椒豆乾, zespri 奇異果, HAITAI 海太營養餅乾, 不二家 牛奶糖. more...
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Losing 2.1 kg a Week
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