Weigh In record (no journal entry) for 13 July 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.79g | Prot: 197.50g | Carbs: 44.50g.
Breakfast: Tahu, Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Dada Ayam, Mangga. Dinner: Selada Daun Hijau, Pakcoy, Brokoli Dimasak (dari Segar), Dada Ayam. more...
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Losing 2.8 kg a Week
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