Weigh In record (no journal entry) for 12 July 2021
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 26.79g | Prot: 17.65g | Carbs: 16.50g.
Dinner: Ceviz, Salatalık (Soyulmuş), Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|