Weigh In record (no journal entry) for 12 July 2021
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 11.76g | Prot: 47.73g | Carbs: 82.97g.
Breakfast: BodyChange Eiweisshake, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Top Mare Forellen-Filets Pfeffer, Gin Tonic, Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Dill, Schamel Tafel Meerrettich, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: HAK Rotkohl mit Apfelstücken, Kaffee. more...
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steady weight
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Gaensebluhme's Weight History
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