Weigh In record (no journal entry) for 12 July 2021
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 27.87g | Prot: 69.92g | Carbs: 134.55g.
Breakfast: Tía Maruca Crackers Salvado, Quaker Avena Instantánea, Café con Leche Descremada. Lunch: Clight Jugo Manzana Deliciosa , Tía Maruca Crackers Salvado, Tomates, Pechuga de Pollo a la Plancha. Dinner: Zapallo Hervido, Pehuamar Maní Salado, La Paulina Queso Crema Light, Lucchetti Arroz Integral con Fibra , Lentejas Cocidas, Clight Jugo Manzana Deliciosa . Snacks/Other: Mate Amargo. more...
|
|
2108 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
super Damian's Weight History
|