Weigh In record (no journal entry) for 12 July 2021
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.78g | Prot: 63.98g | Carbs: 95.51g.
Breakfast: Laranjas, Divine Chocolate Zero 80% Cacau, Batavo Pense Zero Morango (170g), Ponkan. Dinner: Predilecta Molho de Tomate , Brócolis, Bife de Fígado, Shitake. Snacks/Other: Divine Chocolate Zero 80% Cacau, Batavo Requeijão Cremoso Light, Itambé Leite em Pó Desnatado, Probiótica 3 Whey Protein Baunilha, Ovo, San Mar Psyllium, CaCaLia Farinha de Banana Verde. more...
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Losing 1.2 kg a Week
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Álida Carvalho's Weight History
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