Weigh In record (no journal entry) for 12 July 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 10.42g | Prot: 15.96g | Carbs: 68.62g.
Breakfast: Toddy Achocolatado Light, Jussara Leite Desnatado , Newbread Pão Light 100% Integral, Nestlé Requeijão Light. Snacks/Other: Banana Nanica, Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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Gaining 0.4 kg a Week
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