Weigh In record (no journal entry) for 12 July 2021
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59.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.97g | Prot: 47.65g | Carbs: 141.41g.
Breakfast: La Tranquera Mate Cocido. Lunch: Naranjas Ombligonas, Milanesa de Pollo al Horno, Calabaza Asada. Dinner: Cofler Block (17g), Arroz Amarillo, La Paulina Queso Rallado. Snacks/Other: Nido Leche en Polvo, Café Instantáneo , BC Mermelada de Durazno, Tonadita Queso para Untar Patagonia Light, Dia Tostadas Light, Gallo Snacks Bizcochos de Arroz Dulces, Papas Fritas. more...
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1660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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steady weight
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luliiperez's Weight History
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