Weigh In record (no journal entry) for 12 July 2021
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92.7 kg
Lost so far: 37.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.76g | Prot: 92.67g | Carbs: 146.54g.
Breakfast: Brombeeren, Milbona Skyr Pur, Clasen Bio Macapulver, DM Bio Haferflocken Großblatt, Zirkulin Flohsamenschalen, Heidelbeeren. Lunch: Zucchini Linsen Bolognese mit Nudeln. Dinner: Gymqueen Fluffy Protein Bar, ESN Haselnut Nougat Iso Whey Protein, Share Bio Mandeldrink. more...
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Losing 0.4 kg a Week
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