Weigh In record (no journal entry) for 12 July 2021
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 30.59g | Prot: 51.31g | Carbs: 141.74g.
Breakfast: Ovo Frito, Café com Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Caqui, Tomates Cereja, Pernil Assado, Pão Francês. Snacks/Other: Bauducco Wafer, Cuca de Goiabada , Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 0.4 kg a Week
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jaquelinebts's Weight History
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