Weigh In record (no journal entry) for 12 July 2021
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62.9 kg
Lost so far: 25.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 102.75g | Prot: 113.38g | Carbs: 302.58g.
Breakfast: Ketchup, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Strawberries, 2% Fat Milk, Love Grown Grain Free Cereal Honey Nut, Coffee with Milk and Sugar. Lunch: Fried Rice, Turkey Bacon, Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Real Mayonnaise. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Feta Cheese , Ranch Salad Dressing , California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Sunshine Cheez-It Original Snack Crackers, Marshmallows , Trader Joe's Cinnamon Graham Crackers, Hershey's Milk Chocolate Bar, Bar Harbor Jam Company Wild Blueberry Jam, Kirkland Signature Greek Yogurt. more...
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1782 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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