Weigh In record (no journal entry) for 12 July 2021
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64 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 61.83g | Prot: 77.83g | Carbs: 312.76g.
Breakfast: Té (Infusión), Nueces, Miel, Gourmet Coco Rallado, Plátano, Gourmet Cacao Amargo , Huevo, Sabu Semilla de Chia, Lider Avena Instantánea. Lunch: Mandarinas, Chef Aceite Maravilla, Porotos con Riendas, Tomates. Dinner: Lider Palta Hass, Gourmet Proteina Vegetal de Soya, Porotos Negros, Zumo de Limón, Lechuga, Burritos. Snacks/Other: Ciruelas Deshidratadas, Manzana. more...
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Losing 1.6 kg a Week
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frannhealthy's Weight History
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