比利時黑啤酒
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 27.71g | Prot: 50.98g | Carbs: 219.88g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 地瓜葉, 蘿蔔湯, 白飯, 鱈魚, 白切雞, 秀珍菇. Snacks/Other: 海尼根 啤酒, 芒果. more...
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Gaining 2.1 kg a Week
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