|
比利時黑啤酒
|
46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 27.71g | Prot: 50.98g | Carbs: 219.88g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 地瓜葉, 蘿蔔湯, 白飯, 鱈魚, 白切雞, 秀珍菇. Snacks/Other: 海尼根 啤酒, 芒果. more...
|
Gaining 2.1 kg a Week
|
|
|