Weigh In record (no journal entry) for 12 July 2021
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 83.09g | Prot: 142.83g | Carbs: 174.24g.
Breakfast: Dolce Gusto Nescau, Sadia Patê de Frango, Adria Torrada Integral, Perdigão Mortadela de Frango. Lunch: Sadia Filé de Peito de Frango, Farofa de Ovo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Turma da Mônica Maçã, Ovo Cozido. Snacks/Other: Nutrella Pão Integral, Nescafé Café Au Lait Desnatado , Walmart Queijo Mussarela, Perdigão Mortadela de Frango. more...
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2501 kcal
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Exercise:
Race - 48 minutes, Sitting - 7 hours, Resting - 10 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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