Weigh In record (no journal entry) for 12 July 2021
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65.3 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 15.71g | Prot: 44.72g | Carbs: 177.32g.
Breakfast: Melitta Café sem Açúcar . Lunch: Kiwi, Ameixas, Batata Inglesa Cozida, Batata Doce, Carne Moída Refogada, Repolho-Roxo. Dinner: Repolho-Roxo, Batata Doce, Carne Moída Refogada, Banana Prata. Snacks/Other: Banana Prata, Kiwi, Ameixas, Banana Prata, Mingau de Aveia. more...
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Gaining 1.1 kg a Week
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ray picanco's Weight History
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