Weigh In record (no journal entry) for 12 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1860 kcal
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Fat: 81.29g | Prot: 61.79g | Carbs: 223.23g.
Breakfast: Latte Macchiato, Aldi Nord Le Coq de France, Kaufland Sandwich-Toast. Lunch: Banane, K-Classic Speisequark 40%. Dinner: REWE Joghurt Dressing, Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Bussy Mix Ice Pops, Lorenz Nic Nac's, Coca-Cola Coca-Cola (Dose), Aprikosen. more...
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2335 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Sleeping - 6 hours, Cross Training - 30 minutes, Resting - 14 hours and 15 minutes. more...
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heike270876's Weight History
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