Weigh In record (no journal entry) for 12 July 2021
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 49.07g | Prot: 83.82g | Carbs: 31.29g.
Breakfast: Bom Sabor Queijo Frescal de Soro de Leite. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Pepino (com Casca), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate, Kefir de Leite, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Ovo Frito sem Gordura. more...
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Gaining 2.1 kg a Week
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vivian cristo's Weight History
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