Weigh In record (no journal entry) for 12 July 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 101.46g | Prot: 38.99g | Carbs: 42.01g.
Breakfast: Nozes de Nogueira. Lunch: Heidi Chocolate 75% Cacau, Azeite de Oliva, Tomates Cereja, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Stefanello Queijo Coalho, Ovo. Dinner: Scala Queijo Colonial, Abacate, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Polenguinho Polenguinho. more...
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Gaining 3.7 kg a Week
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