Weigh In record (no journal entry) for 07 July 2021
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70 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 150.15g | Prot: 125.19g | Carbs: 23.58g.
Breakfast: Guimarães Pasta de Amendoim Integral, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), President Manteiga, Qualitá Tomate Cereja, Nobre Linguiça Mista, Ovo Frito. Snacks/Other: Alcatra, Stefanello Queijo Coalho, Lac Lélo Queijo tipo Quark Light, Tirolez Queijo Prato. more...
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Losing 1.8 kg a Week
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