Weigh In record (no journal entry) for 12 July 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.05g | Prot: 71.38g | Carbs: 97.59g.
Breakfast: Pimientos Verdes, Cebollas, ElPozo Pechuga de Pavo, Avena, Huevo (Entero). Lunch: Melón , Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Champiñones, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. Dinner: Queso Manchego, DIA Alubias Blanca. more...
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1690 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paulover94's Weight History
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