Yesterday, IF, chest workout, 82 protein, 125 fat, 22 carbs, stuffed peppers, muscle milk, butter, spinach dip and crisps, olives, butter, turkey and cheese
|
69.2 kg
Lost so far: 15.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|