Weigh In record (no journal entry) for 12 July 2021
|
71.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 139.36g | Prot: 152.19g | Carbs: 211.02g.
Lunch: 소세지, 공기밥. Dinner: 굽네치킨 오리지날치킨. Snacks/Other: 롯데 월드콘 바닐라, 빙그레 떡붕어싸만코, 해태 버터링 (86g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|