Weigh In record (no journal entry) for 12 July 2021
|
69 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 38.87g | Prot: 62.32g | Carbs: 4.38g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia, Chef Palmito de Açaí em Conserva. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrissBap's Weight History
|