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rosax3
Journal
12 Jul 21
rosax3's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
66.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1136 kcal
Fat: 53.85g | Prot: 86.84g | Carbs: 74.66g.
Lunch:
Aguacate, Tortillas de Maíz, Carne Asada.
Dinner:
Svetia Stevia, Choco Milk Chocolate en Polvo, Alpura Leche Deslactosada Light, Tyson Pechuga Cordon Bleu.
more...
1978 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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rosax3's Weight History
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