Weigh In record (no journal entry) for 11 July 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 64.83g | Prot: 24.97g | Carbs: 156.60g.
Lunch: 源士林 皮蛋瘦肉粥, 7-11 大熱拿, Hershey's 好時夾餡巧酥牛奶巧克力片裝. Dinner: 連珍 咖哩餅, SUKIYA 可樂餅, 源士林 皮蛋瘦肉粥. more...
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Gaining 2.1 kg a Week
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