Weigh In record (no journal entry) for 12 July 2021
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72.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.01g | Prot: 51.30g | Carbs: 185.06g.
Lunch: 自助餐. Dinner: 生活良好 深焙芝麻沙拉醬, 高麗菜, 21Plus 蔥鹽雞. Snacks/Other: 統一 麥香紅茶 (300毫升). more...
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Gaining 4.2 kg a Week
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