Weigh In record (no journal entry) for 12 July 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.30g | Prot: 89.18g | Carbs: 141.77g.
Breakfast: 그릭요거트. Lunch: 파리바게트 케이준 치킨 샐러드, 그릭요거트. Dinner: 꼬치어묵, 오징어튀김, 그릭요거트, 참치김밥. more...
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Losing 1.4 kg a Week
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