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meta semanal concluída: 1 kg perdido
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.23g | Prot: 73.73g | Carbs: 119.11g.
Breakfast: Batata Doce, Ovo Frito, Quaker Farelo de Aveia, Banana Prata, Vigor Iogurte Natural Desnatado (170g). Lunch: 88 Sardinha com Molho de Tomate, Couve-de-Folhas Cozida (de Couve Fresca), Cenouras Cozidas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida. Dinner: Vinho Tinto de Mesa, Batata Doce, 88 Sardinha com Molho de Tomate. Snacks/Other: Suco de Laranja Natural, Quaker Farelo de Aveia, Ameixas, Mamão Formosa. more...
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2374 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rodrigorbst's Weight History
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