Weigh In record (no journal entry) for 12 July 2021
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.09g | Prot: 59.37g | Carbs: 183.67g.
Lunch: Quest Lemon Cake Protein Bar, Hot Chocolate Cocoa (Made with Whole Milk), Bananas . Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Kraft Cool Whip Sugar Free, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Snyder's of Hanover Pretzel Rods. more...
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steady weight
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